<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.3.3" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	>

<channel>
	<title>Skaats.net, A Compendium of all things Skaats</title>
	<link>http://skaats.net</link>
	<description>Skaats, Skaats, Skaats and a little bit more Skaats</description>
	<pubDate>Mon, 28 Apr 2008 03:57:49 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.3</generator>
	<language>en</language>
	
		<copyright>&#xA9; Skaatman</copyright>
		<itunes:author>Skaatman</itunes:author>
		<itunes:summary>Skaats, Skaats, Skaats and a little bit more Skaats</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
		<item>
		<title>IsaGenix I Lost 20 pounds in 14 days</title>
		<link>http://skaats.net/isagenix/isagenix-i-lost-20-pounds-in-14-days/</link>
		<comments>http://skaats.net/isagenix/isagenix-i-lost-20-pounds-in-14-days/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 03:53:39 +0000</pubDate>
		<dc:creator>Skaatman</dc:creator>
		
		<category><![CDATA[IsaGenix]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[diet program]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[fat]]></category>

		<category><![CDATA[isogenix]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[mlm]]></category>

		<category><![CDATA[network marketing]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[work from home]]></category>

		<guid isPermaLink="false">http://skaats.net/skaats/isagenix-i-lost-20-pounds-in-14-days/</guid>
		<description><![CDATA[I never really brag about a product unless it works.&#160; Isagenix works.&#160; I lost 20 pounds in two weeks on Isagenix.&#160; For those of you who don&#8217;t me(most of the world) you may not believe me.&#160; I will post a picture tomorrow to show where I am now.. (...)]]></description>
			<content:encoded><![CDATA[<p>I never really brag about a product unless it works.&nbsp; Isagenix works.&nbsp; I lost 20 pounds in two weeks on Isagenix.&nbsp; For those of you who don&#8217;t me(most of the world) you may not believe me.&nbsp; I will post a picture tomorrow to show where I am now.. 194 pounds versus where I was when I started two weeks ago 214 pounds.&nbsp; Now, I don&#8217;t have one of thos look at me I am super fat pictures, with my shirt off, just wearing shorts.&nbsp; I was to embarrassed for that.&nbsp; But, I do have a look at me now picture, showing me 20 pounds lighter.&nbsp; Isagenix was one of those diet programs my wife heard of from a friend who knew somebody who knew somebody else who lost a lot of weight.&nbsp; So, I did a little research.. most of what I could find was&nbsp; mostly propaganda telling eveybody how they too could lose weight if they would only buy this product.&nbsp; In an attempt to appease my wife I said I would try it with her.&nbsp; I didn&#8217;t believe Isagenix would work.&nbsp; I assumed Isagenix was just like every other lose weight now, ask me how get rich network marketing product.&nbsp; IT&#8217;S NOT!&nbsp; Isagenix works!&nbsp; I am not telling you this so you buy something from me.&nbsp; I do not even know how to sell the stuff.&nbsp; As a matter of fact when our distributor sold it to my wife, she was told if she was to pay this much versus that much we could sign people up and even get our isagenix for free.&nbsp; I told her I don&#8217;t care about that, just tell me what the stuff costs so we can try it&#8230;. Now I want to spread the word.&nbsp; I still have 20 pounds to go.&nbsp; My time frame to lose 40 pounds with Isagenix&nbsp;was three months.&nbsp; It is still my goal, but I have now revised my goal.&nbsp; I want to lose 50 pounds with Isagenix and hten add some muscle.&nbsp; So, in my brain I am thinking, ok, lose 50 pounds of fat&nbsp; with isagenixand then start working out to add 15-25 pounds of muscle.&nbsp; I don&#8217;t really know how to do that.&nbsp; So, I revised my plan to get down to 15% body fat with Isaggenix and exercise.&nbsp; Can I do it?&nbsp; I hope so.&nbsp; I am determined!&nbsp; I am getting old and hate huffing and puffing just to get up the stairs ( I live in a two story house, and my office is on the second story at <a target="La Fianza Bail Bonds" href="http://lafianza.net">work</a>)&nbsp; So, once I get the picture off of my wifes camera I will make sure it is in here, along with a pic of me at 214 pounds.&nbsp; I will update in a few days. tomorrow I start exercising.</p>
]]></content:encoded>
			<wfw:commentRss>http://skaats.net/isagenix/isagenix-i-lost-20-pounds-in-14-days/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Getting Healthy with Isagenix</title>
		<link>http://skaats.net/isagenix/gettig-healthy-with-isagenix/</link>
		<comments>http://skaats.net/isagenix/gettig-healthy-with-isagenix/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 18:10:46 +0000</pubDate>
		<dc:creator>Skaatman</dc:creator>
		
		<category><![CDATA[IsaGenix]]></category>

		<category><![CDATA[cleanse]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[pounds]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://skaats.net/skaats/gettig-healthy-with-isagenix/</guid>
		<description><![CDATA[I started the IsaGenix cleanse today.&#160; I weigh 214 pounds.&#160; i need to lose 40 pounds. I am hoping for big things, I have met people that have lost 60 and more pounds in thre months or less. (...)]]></description>
			<content:encoded><![CDATA[<p>I started the IsaGenix cleanse today.&nbsp; I weigh 214 pounds.&nbsp; i need to lose 40 pounds. I am hoping for big things, I have met people that have lost 60 and more pounds in thre months or less. I will post a before picture here as soon as I get it off of the camera.</p>
]]></content:encoded>
			<wfw:commentRss>http://skaats.net/isagenix/gettig-healthy-with-isagenix/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Melanie Skaats - John Miesner Wedding</title>
		<link>http://skaats.net/skaats/melanie-skaats-john-miesner-wedding/</link>
		<comments>http://skaats.net/skaats/melanie-skaats-john-miesner-wedding/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 03:04:21 +0000</pubDate>
		<dc:creator>Skaatman</dc:creator>
		
		<category><![CDATA[Skaats family]]></category>

		<category><![CDATA[beautiful day]]></category>

		<category><![CDATA[day in september]]></category>

		<category><![CDATA[John Miesner]]></category>

		<category><![CDATA[lohn]]></category>

		<category><![CDATA[melanie]]></category>

		<category><![CDATA[Melanie Skaats]]></category>

		<category><![CDATA[miesner]]></category>

		<category><![CDATA[nbsp]]></category>

		<category><![CDATA[wedding dress]]></category>

		<guid isPermaLink="false">http://skaats.net/skaats/melanie-skaats-john-miesner-wedding/</guid>
		<description><![CDATA[My daughter looked stunning in her beautiful wedding dress.&#160; It was a beautiful day in September, 2007 when MMelanie and Lohn each said, &#34;i Do.&#34;&#160;]]></description>
			<content:encoded><![CDATA[<p>My daughter looked stunning in her beautiful wedding dress.&nbsp; It was a beautiful day in September, 2007 when MMelanie and Lohn each said, &quot;i Do.&quot;&nbsp; </p>
]]></content:encoded>
			<wfw:commentRss>http://skaats.net/skaats/melanie-skaats-john-miesner-wedding/feed/</wfw:commentRss>
	
	</item>
	</channel>
</rss>
